-- A Guide to Living Moment by Moment
Zen Buddhism is a dynamic way to enhance living. Modern life demands our full attention, and there is often little time for anything else. The beauty of Zen is that it can help develop inner calm and better functioning even in the midst of a busy life. You do not have to make time for Zen -- your Zen is with you all the time, enriching everything you do.
This book is designed to help you understand Zen. It is divided into three interrelated parts. Part I gives the background and development of Zen, illustrated with classic enigmatic stories of great Zen masters to set you on the path. Part II explains key themes, pointing you in the right direction. Part III shows you how to bring the insights of Zen into your life, through the practice of meditation and Zen arts, just as Zen practitioners have done for centuries.
5-1/4" x 6-1/2", 128 pages, papercover