The health benefits of soybeans - and the many foods made from them - are numerous: Soy is heart - healthy, high in protein and fiber, low in saturated fat, cholesterol free, and rich in vitamins, minerals, and antioxidants.
But what are the different types of soy, and how much soy should you eat? In Healthy Soy, author Brigid Treloar and nutritionist Karen Inge give you healthful recipes that look and taste great, as well as vital information on the best ways to add soy to your diet.
Brigid introduces the many different foods made out of soybeans, explaining the difference between tofu and tempeh, soy sauce and soy beverages, as well as everything in between - including miso, yuba, soy flour, natto, and soybean sprouts - and how you can use them in your cooking. With clear, easy-to-follow techniques, you'll soon be using soy in new dishes and adding it to family favorites.
Healty Soy includes recipes for everything from appetizers to desserts. Try smoked salmon and green peppercorn frittata, char-grilled beef with horseradish cream, green beans with lemon miso, or a banana and sweet ginger cake with lemon cream cheese - all made with soy!
9-1/2" x 8-1/2", 111 pages, hardcover